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Training Log Archive: ruggedjamil

In the 7 days ending Feb 15, 2009:

activity # timemileskm+ft
  Run4 3:42:12 26.6(8:21) 42.81(5:11)
  Total4 3:42:12 26.6(8:21) 42.81(5:11)
averages - sleep:11

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Friday Feb 13, 2009 #

Run 1:00:12 [2] 7.2 mi (8:22 / mi)
shoes: NB 903 II

Wednesday Feb 11, 2009 #

Run 1:00:00 [1] 6.0 mi (10:00 / mi)
shoes: NB 903 II

Tuesday Feb 10, 2009 #

Run 42:13 [2] 5.6 mi (7:32 / mi)
shoes: NB 903 II

Feet hurt a little with about 2 miles to go.

Monday Feb 9, 2009 #

Run 59:47 [2] 7.8 mi (7:40 / mi)
slept:11.0 shoes: NB 903 II

Mill/Curry out and back along canal to Indian School. Was planning on a real short day, but I felt descent. The interior tendons on my right ankle felt a bit weird the last 2 miles. Made an ice bath and felt fine at night.

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