Training Log Archive: EdShafer

In the 7 days ending Aug 22, 2009:

activity

time

miles

Running

3:22:53

20.16

(10:04)

32.44

(6:15)

Cycling

1:40:00

21.2

(4:43)

34.12

(2:56)

Total

5:02:53

41.36

(7:19)

66.56

(4:33)

averages - sleep:6.5 weight:147.2lbs

1:19

0:00

Running 48:14 [3] 5.04 mi (9:34 / mi)
slept:6.0 weight:148lbs

Cycling 25:00 [3] 5.3 mi (4:43 / mi)

Running 48:55 [3] 5.04 mi (9:42 / mi)
slept:6.5 weight:146lbs

Cycling 25:00 [3] 5.3 mi (4:43 / mi)

Running 51:25 [3] 5.04 mi (10:12 / mi)
slept:6.5 weight:147.6lbs

Cycling 25:00 [3] 5.3 mi (4:43 / mi)

Running 54:19 [3] 5.04 mi (10:47 / mi)
slept:7.0 weight:147.2lbs

Cycling 25:00 [3] 5.3 mi (4:43 / mi)