Training Log Archive: EdShaferIn the 7 days ending Aug 29, 2009:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||
Saturday Aug 29, 2009 #
Cycling 30:00 [3] 4.9 mi (6:07 / mi)
Friday Aug 28, 2009 #
Running 48:40 [3] 5.04 mi (9:39 / mi)
slept:7.0 weight:146.6lbs
Thursday Aug 27, 2009 #
Running 49:15 [3] 5.05 mi (9:45 / mi)
slept:6.5 weight:147.8lbs
Cycling 25:00 [3] 5.3 mi (4:43 / mi)
Wednesday Aug 26, 2009 #
Running 48:46 [3] 5.04 mi (9:41 / mi)
slept:7.0 weight:147.2lbs
Cycling 25:00 [3] 5.3 mi (4:43 / mi)
Tuesday Aug 25, 2009 #
Running 49:38 [3] 5.04 mi (9:51 / mi)
slept:7.0 weight:148lbs
Cycling 25:00 [3] 5.3 mi (4:43 / mi)
Monday Aug 24, 2009 #
Running 47:18 [3] 5.04 mi (9:23 / mi)
slept:7.0 weight:147.4lbs
Cycling 25:00 [3] 5.3 mi (4:43 / mi)
Sunday Aug 23, 2009 #
Cycling 25:00 [3] 5.3 mi (4:43 / mi)