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Training Log Archive: EdShafer

In the 7 days ending Sep 19, 2009:

activity # timemileskm+m
  Running3 2:19:39 14.7(9:30) 23.66(5:54)
  Cycling2 50:00 10.6(4:43) 17.06(2:56)
  Total3 3:09:39 25.3(7:30) 40.72(4:39)
averages - sleep:6.5 weight:148.3lbs

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Wednesday Sep 16, 2009 #

Running 46:25 [3] 4.9 mi (9:28 / mi)
slept:6.0 weight:147.6lbs

Tuesday Sep 15, 2009 #

Running 45:52 [3] 4.9 mi (9:22 / mi)
slept:7.0 weight:148.4lbs

C • That pace is getting down t... 1

Cycling 25:00 [3] 5.3 mi (4:43 / mi)

Monday Sep 14, 2009 #

Running 47:22 [3] 4.9 mi (9:40 / mi)
slept:6.5 weight:148.8lbs

Cycling 25:00 [3] 5.3 mi (4:43 / mi)

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