Training Log Archive: KirikouIn the 7 days ending Nov 27, 2011:
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Friday Nov 25, 2011 #
6 AM
Cycling (Spinning) 45:00 [3]
First real spin class in a long time...not bad, not great (the instructor that is). Not very motivating, but at least we didn't do any spin aerobics or hooting and hollering like some do.
Strength Training 35:00 [3]
Core
Chest
Back
Chest
Back
Wednesday Nov 23, 2011 #
7 AM
Gym 50:00 [3]
15min warmup
10min Stretching
25min Hoops
10min Stretching
25min Hoops
6 PM
Gym 25:00 [3]
15min warmup
10min stretching before game
10min stretching before game
Basketball 1:00:00 [3]
Tuesday Nov 22, 2011 #
6 AM
Gym 1:05:00 [3]
15min warmup
10min Stretch
25min Shooting Hoops
25min arms/shoulders
10min Stretch
25min Shooting Hoops
25min arms/shoulders
Monday Nov 21, 2011 #
6 PM
Cycling 35:00 [3]
Quick spin with Coach T.