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Training Log Archive: Kirikou

In the 7 days ending Dec 4, 2011:

activity # timemileskm+m
  Gym2 1:55:00
  Basketball1 1:00:00
  Strength Training2 1:00:00
  Cycling1 30:00
  Gym Cardio1 15:00
  Total5 4:40:00

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MoTuWeThFrSaSu

Sunday Dec 4, 2011 #

11 AM

Cycling (Spinning) 30:00 [3]

Timesaver Sprinting. Wanted to do a tougher workout, but knee has been tender....need to go back to physio a few more times.

Strength Training 15:00 [3]


Core

Friday Dec 2, 2011 #

6 AM

Gym 55:00 [3]

Warm-up
Core
Chest+Back
Deadlifts+Hammies

Wednesday Nov 30, 2011 #

Basketball 1:00:00 [3]

Tuesday Nov 29, 2011 #

6 AM

Gym 1:00:00 [3]


20min Cardio
10min Stretch
30min Hoops

Monday Nov 28, 2011 #

7 AM

Gym Cardio 15:00 [3]

Strength Training 45:00 [3]

Core + Stretching
Shoulders/Arms
Hammies

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