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Training Log Archive: Kirikou

In the 7 days ending Dec 11, 2011:

activity # timemileskm+m
  Gym2 1:50:00
  Basketball1 1:00:00
  Strength Training1 50:00
  Yoga1 25:00
  Gym Cardio1 10:00
  Total6 4:15:00

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1:50
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MoTuWeThFrSaSu

Sunday Dec 11, 2011 #

Yoga 25:00 [3]

Friday Dec 9, 2011 #

Strength Training 50:00 [3]

Core
Chest + Back
Deadlifts
Hammies
6 AM

Gym Cardio 10:00 [3]

Wednesday Dec 7, 2011 #

6 AM

Gym 50:00 [3]


15min warmup
10min stretching
25min hoops
9 PM

Basketball 1:00:00 [3]


Got our first W!!!

Tuesday Dec 6, 2011 #

6 AM

Gym 1:00:00 [3]

Cardio warmup + stretching
Hoops
Shoulders/Arms

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