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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Komy

In the 1 days ending Sep 9, 2013:

activity # timemileskm+m
  Swimming1 20:00 0.62(32:11) 1.0(20:00)
  Total1 20:00 0.62(32:11) 1.0(20:00)

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Mo

Monday Sep 9, 2013 #

Swimming 20:00 [3] 1.0 km (20:00 / km)

Leg recoving now so pushed harder...
200m warm up
2x200m hard
4x50m hard
200m cool down

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