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Training Log Archive: Komy

In the 1 days ending Oct 20, 2014:

activity # timemileskm+m
  Cycling1 3:19:06 56.13(16.9/h) 90.33(27.2/h) 449
  Running1 20:38 1.88(10:57) 3.03(6:48) 3
  Total2 3:39:44 58.01(3:47) 93.36(2:21) 452

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Mo

Monday Oct 20, 2014 #

7 AM

Cycling 3:19:06 [3] 90.33 km (27.2 kph) +449m

Cycle around siargao island. Very nice ride. Few hills. Cogs snapped with 3km to go. Bugger
1 PM

Running 20:38 [3] 3.03 km (6:48 / km) +3m 6:46 / km
shoes: brooks glycerin (11)

Post cycle run in the hottest part of the day.

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