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Training Log Archive: Komy

In the 1 days ending Oct 23, 2014:

activity # timemileskm+m
  Running1 30:53 3.36(9:11) 5.41(5:42) 57
  Total1 30:53 3.36(9:11) 5.41(5:42) 57

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Th

Thursday Oct 23, 2014 #

5 PM

Running 30:53 [4] 5.41 km (5:42 / km) +57m 5:25 / km
shoes: brooks glycerin (11)

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