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Training Log Archive: Komy

In the 1 days ending Jun 28, 2016:

activity # timemileskm+m
  Cycling1 1:00:04 17.4(17.4/h) 28.0(28.0/h) 11
  Running1 58:31 4.98(11:45) 8.02(7:18) 64
  Total2 1:58:35 22.38(5:18) 36.01(3:18) 76
  [1-5]2 1:54:51

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Tu

Tuesday Jun 28, 2016 #

10 AM

Cycling 1:00:04 intensity: (3:39 @0) + (51:04 @1) + (5:21 @2) 28.0 km (28.0 kph) +11m
ahr:110 max:127

3 PM

Running 58:31 intensity: (5 @0) + (40 @1) + (10:08 @2) + (20:40 @3) + (17:26 @4) + (9:32 @5) 8.02 km (7:18 / km) +64m 7:01 / km
ahr:154 max:184

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