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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Komy

In the 1 days ending Sep 20, 2016:

activity # timemileskm+m
  Cycling-fluid Trainer1 1:30:09 27.07(18.0/h) 43.56(29.0/h) 38
  Total1 1:30:09 27.07(3:20) 43.56(2:04) 38
  [1-5]1 1:18:42

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Tu

Tuesday Sep 20, 2016 #

7 PM

Cycling-fluid Trainer 1:30:09 intensity: (11:27 @0) + (1:04:26 @1) + (14:16 @2) 43.56 km (29.0 kph) +38m
ahr:110 max:131

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