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Training Log Archive: Komy

In the 1 days ending Sep 21, 2016:

activity # timemileskm+m
  Running1 51:42 4.78(10:48) 7.7(6:43) 115
  Total1 51:42 4.78(10:48) 7.7(6:43) 115
  [1-5]1 51:09

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Wednesday Sep 21, 2016 #

12 PM

Running 51:42 intensity: (33 @0) + (2:36 @1) + (16:56 @2) + (29:51 @3) + (1:46 @4) 7.7 km (6:43 / km) +115m 6:15 / km
ahr:139 max:169 shoes: Brooks Ravenna 7

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