Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Komy

In the 1 days ending Sep 24, 2016:

activity # timemileskm+m
  Cycling-fluid Trainer1 5:31:10 103.29(18.7/h) 166.23(30.1/h) 16
  Total1 5:31:10 103.29(3:12) 166.23(2:00) 16
  [1-5]1 5:27:36

«»
5:31
0:00
» now
Sa

Saturday Sep 24, 2016 #

10 AM

Cycling-fluid Trainer 5:31:10 intensity: (3:34 @0) + (2:44:47 @1) + (2:41:13 @2) + (1:36 @3) 166.23 km (30.1 kph) +16m
ahr:117 max:142

« Earlier | Later »