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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Komy

In the 1 days ending Oct 2, 2016:

activity # timemileskm+m
  Running1 2:01:51 11.71(10:24) 18.85(6:28) 173
  Swimming1 37:22 1.24(30:04) 2.0(18:41)
  Total2 2:39:13 12.96(12:17) 20.85(7:38) 173
  [1-5]2 2:38:33

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Su

Sunday Oct 2, 2016 #

1 PM

Running 2:01:51 intensity: (40 @0) + (2:19 @1) + (41:01 @2) + (1:17:42 @3) + (9 @4) 18.85 km (6:28 / km) +173m 6:11 / km
ahr:137 max:157 shoes: Brooks Ravenna 7

5 PM

Swimming 37:22 [3] 2.0 km (18:41 / km)

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