Training Log Archive: Komy

In the 1 days ending Oct 4, 2016:

activity

time

miles

Cycling

1:38:11

26.98

(16.5/h)

43.42

(26.5/h)

268

Running

1:00:16

6.23

(9:40)

10.02

(6:01)

Total

2:38:27

33.21

(4:46)

53.45

(2:58)

283

[1-5]

2:00:42

2:38

0:00

9 AM

Cycling 1:38:11 43.42 km (26.5 kph) +268m
ahr:101 max:133

5 PM

Running 1:00:16 10.02 km (6:01 / km) +15m 5:58 / km
ahr:151 max:183 shoes: Brooks Ravenna 7