Training Log Archive: Komy

In the 1 days ending Oct 18, 2016:

activity

time

miles

Cycling-fluid Trainer

1:30:11

20.97

(13.9/h)

33.74

(22.4/h)

Running

1:00:02

6.89

(8:43)

11.09

(5:25)

Total

2:30:13

27.86

(5:24)

44.84

(3:21)

[1-5]

2:30:04

2:30

0:00

5 AM

Cycling-fluid Trainer 1:30:11 [3] 33.74 km (22.4 kph) +2m

5 PM

Running 1:00:02 11.09 km (5:25 / km) +8m 5:24 / km
ahr:157 max:185 shoes: Brooks Ravenna 7