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Training Log Archive: Komy

In the 7 days ending Apr 17, 2011:

activity # timemileskm+m
  Cycling-Commute2 1:19:00 21.38(16.2/h) 34.4(26.1/h)
  Orienteering1 1:12:45 4.04(18:01) 6.5(11:12) 170
  Hockey1 1:00:00
  Running1 32:01 3.18(10:05) 5.11(6:16)
  Swimming1 15:00 0.31(48:17) 0.5(30:00)
  Total6 4:18:46 28.9 46.51 170

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Sunday Apr 17, 2011 #

10 AM

Orienteering 1:12:45 [3] 6.5 km (11:12 / km) +170m 9:54 / km

Saturday Apr 16, 2011 #

2 PM

Hockey race 1:00:00 [4]

Thursday Apr 14, 2011 #

8 AM

Cycling-Commute 40:00 [3] 17.2 km (25.8 kph)

5 PM

Cycling-Commute 39:00 [3] 17.2 km (26.5 kph)

Tuesday Apr 12, 2011 #

Running 32:01 [3] 5.11 km (6:16 / km)
shoes: Asics Gel Kayano

Monday Apr 11, 2011 #

Swimming 15:00 [1] 0.5 km (30:00 / km)

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