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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Komy

In the 7 days ending Apr 28, 2012:

activity # timemileskm+m
  Running3 2:57:19 15.98(11:06) 25.71(6:54) 305
  Hockey1 50:00
  Orienteering1 19:27 1.75(11:05) 2.82(6:53) 61
  Total5 4:06:46 17.73 28.54 366
  [1-5]5 4:06:34

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Saturday Apr 28, 2012 #

Event: John Forrest NP Tavern
 
1 PM

Orienteering race 19:27 intensity: (5 @0) + (8 @1) + (18 @2) + (20 @3) + (3:19 @4) + (15:17 @5) 2.82 km (6:53 / km) +61m 6:13 / km
ahr:177 max:187 shoes: Asics Gel Kayano

Felt alright for the first half until it came to the running section, then I felt quite flat and out of breathe. Andy caught me just towards the finish catching up 4 minutes...
3 PM

Hockey 50:00 [3]

1-0 up, then down to 1-1 then 1-2, then we hit back making it 2-2, then I scored the winning goal!!! To make it 3-2
C • Nice work with the winning goal. 3

LONG - Splits

Thursday Apr 26, 2012 #

11 AM

Running 1:16:31 intensity: (5 @0) + (2 @1) + (30 @2) + (14:47 @3) + (43:29 @4) + (17:38 @5) 11.01 km (6:57 / km) +163m 6:28 / km
ahr:167 max:185 shoes: Asics Gel Kayano

Much hotter today than Tuesday. Trying to stick to soft tracks again but found it more difficult this time. Had to run around a bit in circles to get the distance done.... 21km over 2 runs in 3 days

Tuesday Apr 24, 2012 #

11 AM

Running 1:10:48 intensity: (2 @0) + (1 @1) + (5 @2) + (26:40 @3) + (42:11 @4) + (1:49 @5) 10.01 km (7:05 / km) +142m 6:36 / km
ahr:159 max:176 shoes: Asics Gel Kayano

Run around kings park on the sand tracks so as not to aggravate my foot too much...

Sunday Apr 22, 2012 #

Running 30:00 [3] 4.7 km (6:23 / km)
shoes: Asics Gel Kayano

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