Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Komy

In the 7 days ending Jun 23, 2012:

activity # timemileskm+m
  Running3 1:52:07 9.68 15.58 33
  Hockey1 45:00
  Swimming1 30:00 0.62(48:17) 1.0(30:00)
  Orienteering1 26:21 2.34(11:15) 3.77(6:59) 79
  Total5 3:33:28 12.65 20.35 112
  [1-5]5 3:33:13

«»
1:21
0:00
» now
SuMoTuWeThFrSa

Saturday Jun 23, 2012 #

Event: Russell's Gully (Brigadoon)
 

Hockey race 45:00 [3]

3-1 up and 2 games clear at the top!

Running warm up/down 10:00 [3]

12 PM

Orienteering race 26:21 intensity: (5 @0) + (20 @1) + (30 @2) + (24 @3) + (17:06 @4) + (7:56 @5) 3.77 km (6:59 / km) +79m 6:20 / km
ahr:169 max:182 shoes: Asics Gel Kayano


Long - Splits

Thursday Jun 21, 2012 #

6 PM

Running tempo 39:35 [3] 6.33 km (6:15 / km) +9m 6:13 / km

Warm-up plus 1x20min @5min/k. Felt pretty comfortable most of the way. Knee started hurting at about 13minuit mark, think it's to do with really tight calves.

Wednesday Jun 20, 2012 #

Note
(rest day)

Chickened out running in the rain last night.

Good news however is we got the Saturday night emirates flights, So I get to do Orienteering on Saturday!

Tuesday Jun 19, 2012 #

Note
(rest day)

Ankle has swelled up after a melville player got confused between my already sore ankle and the hockey ball...Running on it Sunday probably didnt aid recovery

Monday Jun 18, 2012 #

Swimming 30:00 [3] 1.0 km (30:00 / km)

Cruisy swim. Teaching myself to breathe on both sides since I've recently purchased ear plugs.

Sunday Jun 17, 2012 #

4 PM

Running long 1:02:32 intensity: (10 @0) + (21 @1) + (4:48 @2) + (46:32 @3) + (10:41 @4) 9.26 km (6:45 / km) +24m 6:40 / km
ahr:145 max:161 shoes: Asics Gel Kayano

Long Run, found a new path to go not along the river... Pretty sluggish after a lazy weekend.

Dilemma next week. Hockey at 2pm. Orienteering on Saturday 1:30-3:00.
C • Easy choice 4

« Earlier | Later »