Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Komy

In the 7 days ending Jun 30, 2013:

activity	#	time	miles		km		+m
Cycling	1	2:43:56	40.94	(15.0/h)	65.88	(24.1/h)	762
Running	3	1:33:52	10.25	(9:09)	16.5	(5:41)	69
Orienteering	1	1:25:45	6.47	(13:15)	10.41	(8:14)	388
Hockey	1	1:10:00
Swimming	1	30:00	0.93	(32:11)	1.5	(20:00)
Total	7	7:23:33	58.59		94.29		1219

2:43

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Sunday Jun 30, 2013 #

10 AM

Orienteering 1:25:45 [3] 10.41 km (8:14 / km) +388m 6:57 / km
shoes: Brooks PureGrit

Starting off was pretty slow and uphill! Started getting confidence about half way around and running a bit more, probably pretty lucky with a few controls not to get quite messed up but overall quite positive.

Expert 1 - Splits

Saturday Jun 29, 2013 #

Hockey race 1:10:00 [3]

Friday Jun 28, 2013 #

9 AM

Cycling 2:43:56 [3] 65.88 km (24.1 kph) +762m

Thursday Jun 27, 2013 #

4 PM

Running 19:18 [5] 3.82 km (5:03 / km) +13m 4:58 / km
shoes: Brooks Glycerin

Wednesday Jun 26, 2013 #

4 PM

Running 48:12 [3] 8.35 km (5:46 / km) +56m 5:35 / km
shoes: Brooks Glycerin

Tuesday Jun 25, 2013 #

Swimming 30:00 [3] 1.5 km (20:00 / km)

1x100m warmup
4x300m
1x100m
1x50m sprint
1x50mcool down

Monday Jun 24, 2013 #

Running 26:22 [3] 4.32 km (6:06 / km)
shoes: Brooks Glycerin

Really hard to get going today, feel good for following through with going for a run albeit shorter than was planning

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