Training Log Archive: KomyIn the 7 days ending Sep 14, 2013:
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Thursday Sep 12, 2013 #
Running 19:14 [3] 2.34 km (8:13 / km)
shoes: Brooks Glycerin
Went for my first "run". Not too bad, just easing back into it
Wednesday Sep 11, 2013 #
Swimming 24:00 [3] 1.2 km (20:00 / km)
Monday Sep 9, 2013 #
Swimming 20:00 [3] 1.0 km (20:00 / km)
Leg recoving now so pushed harder...
200m warm up
2x200m hard
4x50m hard
200m cool down
200m warm up
2x200m hard
4x50m hard
200m cool down
Sunday Sep 8, 2013 #
Cycling 1:03:00 [3] 23.0 km (21.9 kph)