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Training Log Archive: Komy

In the 7 days ending Aug 30, 2014:

activity # timemileskm+m
  Running2 1:28:15 8.05(10:58) 12.96(6:49) 131
  Cycling1 1:10:00 18.64(16.0/h) 30.0(25.7/h)
  Swimming1 35:00 0.99(35:12) 1.6(21:53)
  Total4 3:13:15 27.69(6:59) 44.56(4:20) 131

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Thursday Aug 28, 2014 #

4 PM

Running 42:50 [3] 6.43 km (6:40 / km) +63m 6:21 / km
shoes: brooks glycerin (11)

Felt a lot better today on the same run. It was slightly cooler than the other day. However running only 2 hours after a buffet lunch is probably not the best idea

Tuesday Aug 26, 2014 #

Swimming 35:00 [3] 1.6 km (21:52 / km)

Monday Aug 25, 2014 #

Cycling 1:10:00 [3] 30.0 km (25.7 kph)

Gym bike

Sunday Aug 24, 2014 #

4 PM

Running 45:25 [4] 6.53 km (6:57 / km) +68m 6:37 / km
shoes: brooks glycerin (11)

Found a mountain bike track near the hotel in Alabang. Seriously unfit. Dropped 10kg in 3 months

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