Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Komy

In the 7 days ending Sep 27, 2014:

activity # timemileskm+m
  Cycling-fluid Trainer2 2:49:02 46.78(16.6/h) 75.29(26.7/h)
  triathlon1 1:24:18 13.92(6:03) 22.41(3:46) 103
  Running2 1:07:20 6.71(10:02) 10.8(6:14)
  Swimming1 28:05 0.94(29:46) 1.52(18:30)
  Total6 5:48:45 68.36(5:06) 110.01(3:10) 103

«»
1:30
0:00
» now
SuMoTuWeThFrSa

Saturday Sep 27, 2014 #

Event: Karrak Karnival
 

Running 35:00 [3] 5.4 km (6:29 / km)
shoes: brooks glycerin (11)

Friday Sep 26, 2014 #

Cycling-fluid Trainer 1:30:00 [3] 40.13 km (26.8 kph)

Wednesday Sep 24, 2014 #

Cycling-fluid Trainer 1:19:02 [3] 35.16 km (26.7 kph)

Tuesday Sep 23, 2014 #

Running 32:20 [3] 5.4 km (5:59 / km)
shoes: brooks glycerin (11)

7 AM

Swimming 28:05 [3] 1.52 km (18:30 / km)

Sunday Sep 21, 2014 #

6 AM

triathlon 1:24:18 [4] 22.41 km (3:46 / km) +103m 3:41 / km

« Earlier | Later »