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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Komy

In the 7 days ending Nov 1, 2014:

activity # timemileskm+m
  Cycling-fluid Trainer4 4:37:22 77.58(16.8/h) 124.85(27.0/h)
  Running2 54:04 5.51(9:49) 8.87(6:06) 60
  Total5 5:31:26 83.09(3:59) 133.72(2:29) 60

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Saturday Nov 1, 2014 #

Cycling-fluid Trainer 1:06:35 [3] 30.56 km (27.5 kph)

Wednesday Oct 29, 2014 #

Running 20:08 [3] 3.49 km (5:46 / km)
shoes: brooks glycerin (11)

Cycling-fluid Trainer 43:06 [3] 20.13 km (28.0 kph)

Tuesday Oct 28, 2014 #

Cycling-fluid Trainer 43:34 [3] 19.16 km (26.4 kph)

Monday Oct 27, 2014 #

6 PM

Running 33:56 [3] 5.38 km (6:18 / km) +60m 5:58 / km
shoes: brooks glycerin (11)

7 PM

Cycling-fluid Trainer 2:04:07 [3] 55.0 km (26.6 kph)

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