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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Komy

In the 7 days ending Nov 8, 2014:

activity # timemileskm+m
  Cycling1 2:15:03 27.5(12.2/h) 44.26(19.7/h) 390
  Running2 1:10:41 7.46(9:29) 12.01(5:53) 55
  Cycling-fluid Trainer1 31:36 8.8(16.7/h) 14.17(26.9/h)
  Swimming1 22:00 0.62(35:24) 1.0(22:00)
  Total4 4:19:20 44.39(5:51) 71.43(3:38) 445
  [1-5]4 4:02:08

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Friday Nov 7, 2014 #

8 AM

Cycling 1:31:07 intensity: (15:17 @0) + (29:07 @1) + (36:43 @2) + (8:36 @3) + (1:24 @4) 30.48 km (20.1 kph) +291m
ahr:111 max:158

Cycling 43:56 intensity: (1:55 @0) + (15:23 @1) + (23:05 @2) + (3:33 @3) 13.78 km (18.8 kph) +99m
ahr:107 max:135

Wednesday Nov 5, 2014 #

8 AM

Running 37:58 [4] 6.61 km (5:45 / km) +55m 5:31 / km
shoes: brooks glycerin (11)

The mountain bike track around the hotel in Manila. Ran the whole way and ran well :) feeling good!

Tuesday Nov 4, 2014 #

Swimming 22:00 [3] 1.0 km (22:00 / km)

Sunday Nov 2, 2014 #

Running 32:43 [3] 5.4 km (6:04 / km)
shoes: brooks glycerin (11)

Cycling-fluid Trainer 31:36 [3] 14.17 km (26.9 kph)

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