In the 7 days ending Nov 8, 2014:
Cycling 1:31:07 intensity: (15:17 @0) + (29:07 @1) + (36:43 @2) + (8:36 @3) + (1:24 @4) 30.48 km (20.1 kph) +291m ahr:111 max:158
Cycling 43:56 intensity: (1:55 @0) + (15:23 @1) + (23:05 @2) + (3:33 @3) 13.78 km (18.8 kph) +99m ahr:107 max:135
Running 37:58 [4] 6.61 km (5:45 / km) +55m 5:31 / km shoes: brooks glycerin (11)
Swimming 22:00 [3] 1.0 km (22:00 / km)
Running 32:43 [3] 5.4 km (6:04 / km) shoes: brooks glycerin (11)
Cycling-fluid Trainer 31:36 [3] 14.17 km (26.9 kph)
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