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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Komy

In the 7 days ending Mar 14, 2015:

activity # timemileskm+m
  Cycling-fluid Trainer1 52:48 14.16(16.1/h) 22.78(25.9/h)
  Running1 29:29 3.36(8:47) 5.41(5:27) 61
  Total2 1:22:17 17.52(4:42) 28.19(2:55) 61

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Friday Mar 13, 2015 #

5 PM

Running 29:29 [4] 5.41 km (5:27 / km) +61m 5:10 / km
shoes: Zoot

Wednesday Mar 11, 2015 #

8 PM

Cycling-fluid Trainer 52:48 [3] 22.78 km (25.9 kph)

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