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Training Log Archive: Komy

In the 7 days ending Apr 4, 2015:

activity # timemileskm+m
  triathlon2 2:27:31 28.91(5:06) 46.53(3:10) 391
  Running1 31:21 3.12(10:03) 5.02(6:15) 46
  Cycling1 27:17 6.23(13.7/h) 10.03(22.1/h) 123
  Total4 3:26:09 38.26(5:23) 61.58(3:21) 560
  [1-5]4 3:20:55

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Saturday Apr 4, 2015 #

12 PM

Running 31:21 [3] 5.02 km (6:15 / km) +46m 5:58 / km
shoes: Zoot

Sunday Mar 29, 2015 #

5 AM

Cycling 27:17 intensity: (7:47 @1) + (15:31 @2) + (3:17 @3) + (42 @4) 10.03 km (22.1 kph) +123m
ahr:117 max:158

7 AM

triathlon 1:10:02 intensity: (5:14 @0) + (29 @1) + (3:53 @2) + (10:49 @3) + (32:30 @4) + (17:07 @5) 24.63 km (2:51 / km) +227m 2:43 / km
ahr:158 max:180

8 AM

triathlon 1:17:29 intensity: (1:11 @2) + (5:01 @3) + (30:20 @4) + (40:57 @5) 21.9 km (3:32 / km) +164m 3:25 / km
ahr:173 max:189 shoes: Zoot

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