In the 7 days ending Oct 17, 2015:
Cycling 3:24:40 intensity: (5:20 @0) + (33:19 @1) + (1:16:20 @2) + (1:12:21 @3) + (15:09 @4) + (2:11 @5) 77.7 km (22.8 kph) +1383m ahr:129 max:177
Running 30:27 intensity: (14 @2) + (3:20 @3) + (19:01 @4) + (7:52 @5) 4.98 km (6:07 / km) +16m 6:01 / km ahr:165 max:175 shoes: Zoot
Swimming 1:03:56 [3] 2.67 km (23:54 / km)
Cycling-fluid Trainer 1:15:03 [3] 30.0 km (24.0 kph)
Running 59:39 intensity: (8 @0) + (43 @1) + (17:29 @2) + (30:10 @3) + (11:01 @4) + (8 @5) 9.17 km (6:30 / km) +159m 5:59 / km ahr:143 max:176 shoes: Zoot
Cycling-Commute 47:00 [3] 16.7 km (21.3 kph)
Cycling-Commute 41:00 [3] 16.7 km (24.4 kph)
Swimming 55:00 [3] 2.8 km (19:39 / km)
Running 1:00:40 [3] 9.06 km (6:42 / km) shoes: Zoot
Swimming 32:40 [3] 1.64 km (19:55 / km)
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