Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Komy

In the 7 days ending Oct 17, 2015:

activity # timemileskm+m
  Cycling1 3:24:40 48.28(14.2/h) 77.7(22.8/h) 1383
  Swimming3 2:31:36 4.42(34:17) 7.11(21:18)
  Running3 2:30:46 14.42(10:27) 23.21(6:30) 175
  Cycling-Commute1 1:28:00 20.75(14.2/h) 33.4(22.8/h)
  Cycling-fluid Trainer1 1:15:03 18.64(14.9/h) 30.0(24.0/h)
  Total7 11:10:05 106.52(6:17) 171.42(3:55) 1558
  [1-5]7 11:04:37

«»
3:55
0:00
» now
SuMoTuWeThFrSa

Saturday Oct 17, 2015 #

6 AM

Cycling 3:24:40 intensity: (5:20 @0) + (33:19 @1) + (1:16:20 @2) + (1:12:21 @3) + (15:09 @4) + (2:11 @5) 77.7 km (22.8 kph) +1383m
ahr:129 max:177

11 AM

Running 30:27 intensity: (14 @2) + (3:20 @3) + (19:01 @4) + (7:52 @5) 4.98 km (6:07 / km) +16m 6:01 / km
ahr:165 max:175 shoes: Zoot

Friday Oct 16, 2015 #

6 PM

Swimming 1:03:56 [3] 2.67 km (23:54 / km)

Thursday Oct 15, 2015 #

Cycling-fluid Trainer 1:15:03 [3] 30.0 km (24.0 kph)

Wednesday Oct 14, 2015 #

5 PM

Running 59:39 intensity: (8 @0) + (43 @1) + (17:29 @2) + (30:10 @3) + (11:01 @4) + (8 @5) 9.17 km (6:30 / km) +159m 5:59 / km
ahr:143 max:176 shoes: Zoot

Monday Oct 12, 2015 #

Cycling-Commute 47:00 [3] 16.7 km (21.3 kph)

Cycling-Commute 41:00 [3] 16.7 km (24.4 kph)

Swimming 55:00 [3] 2.8 km (19:39 / km)

Sunday Oct 11, 2015 #

Running 1:00:40 [3] 9.06 km (6:42 / km)
shoes: Zoot

easy run

Swimming 32:40 [3] 1.64 km (19:55 / km)

open water swim

« Earlier | Later »