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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Komy

In the 7 days ending Oct 24, 2015:

activity # timemileskm+m
  Cycling1 2:44:45 40.97(14.9/h) 65.94(24.0/h) 974
  Cycling-fluid Trainer1 45:01 11.94(15.9/h) 19.22(25.6/h)
  Swimming1 32:02 0.85(37:30) 1.38(23:18)
  Running1 16:13 1.44(11:15) 2.32(6:59) 31
  Total4 4:18:01 55.21(4:40) 88.85(2:54) 1005
  [1-5]4 4:17:17

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Saturday Oct 24, 2015 #

9 AM

Cycling 2:44:45 intensity: (15:00 @1) + (1:00:00 @2) + (1:20:00 @3) + (9:35 @4) + (10 @5) 65.94 km (24.0 kph) +974m
ahr:110 max:172

Friday Oct 23, 2015 #

11 AM

Swimming 32:02 [3] 1.38 km (23:18 / km)

Thursday Oct 22, 2015 #

6 AM

Running 16:13 intensity: (44 @0) + (4:04 @1) + (8:45 @2) + (2:40 @3) 2.32 km (6:59 / km) +31m 6:33 / km
ahr:121 max:138 shoes: Zoot

7 PM

Cycling-fluid Trainer 45:01 [3] 19.22 km (25.6 kph)

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