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Training Log Archive: Komy

In the 7 days ending Feb 6, 2016:

activity # timemileskm+m
  Running6 3:22:11 20.26(9:59) 32.6(6:12) 473
  Cycling3 2:47:33 45.71(16.4/h) 73.56(26.3/h) 449
  Swimming3 1:24:08 2.89(29:07) 4.65(18:06)
  Total11 7:33:52 68.85(6:36) 110.81(4:06) 922
  [1-5]11 6:49:13

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SuMoTuWeThFrSa

Saturday Feb 6, 2016 #

4 PM

Running 12:15 intensity: (3 @0) + (20 @1) + (4:38 @2) + (7:14 @3) 1.75 km (7:00 / km) +17m 6:40 / km
ahr:137 max:155

5 PM

Running 44:57 intensity: (22 @1) + (8 @2) + (3:53 @3) + (35:53 @4) + (4:41 @5) 7.12 km (6:19 / km) +141m 5:45 / km
ahr:166 max:186

6 PM

Running 2:28 intensity: (5 @1) + (41 @2) + (1:42 @3) 0.34 km (7:18 / km)
ahr:137 max:148

Friday Feb 5, 2016 #

7 AM

Cycling 45:14 intensity: (1:56 @0) + (3:48 @1) + (27:39 @2) + (11:51 @3) 16.28 km (21.6 kph) +213m
ahr:129 max:156

6 PM

Cycling 50:20 intensity: (12:06 @0) + (30:01 @1) + (7:54 @2) + (19 @3) 17.2 km (20.5 kph) +187m
ahr:105 max:141

Thursday Feb 4, 2016 #

Swimming 39:19 [3] 2.1 km (18:43 / km)

5 PM

Running 55:13 intensity: (10 @0) + (24 @1) + (8:38 @2) + (20:22 @3) + (22:21 @4) + (3:18 @5) 7.6 km (7:16 / km) +202m 6:25 / km
ahr:153 max:182

Tuesday Feb 2, 2016 #

3 PM

Running 41:39 intensity: (9:15 @2) + (26:35 @3) + (5:49 @4) 6.38 km (6:32 / km) +110m 6:01 / km
ahr:145 max:170

Monday Feb 1, 2016 #

Swimming 18:57 [3] 1.0 km (18:57 / km)

Sunday Jan 31, 2016 #

8 AM

Cycling race 1:11:59 intensity: (4:50 @0) + (2:13 @1) + (18 @2) + (37:28 @3) + (27:10 @4) 40.08 km (33.4 kph) +49m
ahr:150 max:172

Swimming race 25:52 intensity: (25:34 @0) + (18 @1) 1.55 km (16:41 / km)
ahr:68 max:106

9 AM

Running race 45:39 intensity: (30:07 @4) + (15:32 @5) 9.41 km (4:51 / km) +3m 4:50 / km
ahr:174 max:181

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