In the 7 days ending Apr 16, 2016:
Swimming 20:38 [3] 1.1 km (18:45 / km)
Running 1:52:04 intensity: (41 @1) + (5:16 @2) + (1:18:16 @3) + (27:51 @4) 16.15 km (6:56 / km) +119m 6:42 / km ahr:152 max:175
Running 1:15:59 intensity: (19:14 @1) + (14:38 @2) + (40:21 @3) + (1:46 @4) 8.84 km (8:36 / km) +117m 8:04 / km ahr:133 max:161
Cycling-fluid Trainer 45:05 intensity: (1:42 @0) + (40:51 @1) + (2:32 @2) 19.62 km (26.1 kph) ahr:107 max:127
Cycling-fluid Trainer 1:20:11 [3] 36.3 km (27.2 kph)
Running 18:00 [3] 3.6 km (5:00 / km)
Cycling-fluid Trainer 45:00 [3] 20.0 km (26.7 kph)
Swimming 1:00:00 [3] 2.8 km (21:26 / km)
Cycling 3:01:37 intensity: (9:18 @0) + (33:26 @1) + (51:51 @2) + (1:16:44 @3) + (10:18 @4) 85.87 km (28.4 kph) +820m ahr:131 max:166
Running 40:21 intensity: (18 @1) + (1:33 @2) + (15:19 @3) + (23:11 @4) 7.05 km (5:43 / km) +62m 5:29 / km ahr:157 max:173
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