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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Komy

In the 7 days ending Apr 16, 2016:

activity # timemileskm+m
  Running4 4:06:24 22.15(11:08) 35.64(6:55) 297
  Cycling1 3:01:37 53.36(17.6/h) 85.87(28.4/h) 820
  Cycling-fluid Trainer3 2:50:16 47.18(16.6/h) 75.92(26.8/h)
  Swimming2 1:20:38 2.42(33:16) 3.9(20:41)
  Total8 11:18:55 125.1(5:26) 201.33(3:22) 1117
  [1-5]8 11:07:55

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SuMoTuWeThFrSa

Saturday Apr 16, 2016 #

1 PM

Swimming 20:38 [3] 1.1 km (18:45 / km)

4 PM

Running 1:52:04 intensity: (41 @1) + (5:16 @2) + (1:18:16 @3) + (27:51 @4) 16.15 km (6:56 / km) +119m 6:42 / km
ahr:152 max:175

Thursday Apr 14, 2016 #

1 PM

Running 1:15:59 intensity: (19:14 @1) + (14:38 @2) + (40:21 @3) + (1:46 @4) 8.84 km (8:36 / km) +117m 8:04 / km
ahr:133 max:161

8 PM

Cycling-fluid Trainer 45:05 intensity: (1:42 @0) + (40:51 @1) + (2:32 @2) 19.62 km (26.1 kph)
ahr:107 max:127

Wednesday Apr 13, 2016 #

Cycling-fluid Trainer 1:20:11 [3] 36.3 km (27.2 kph)

Tuesday Apr 12, 2016 #

Running 18:00 [3] 3.6 km (5:00 / km)

Cycling-fluid Trainer 45:00 [3] 20.0 km (26.7 kph)

Monday Apr 11, 2016 #

Swimming 1:00:00 [3] 2.8 km (21:26 / km)

Sunday Apr 10, 2016 #

7 AM

Cycling 3:01:37 intensity: (9:18 @0) + (33:26 @1) + (51:51 @2) + (1:16:44 @3) + (10:18 @4) 85.87 km (28.4 kph) +820m
ahr:131 max:166

Running 40:21 intensity: (18 @1) + (1:33 @2) + (15:19 @3) + (23:11 @4) 7.05 km (5:43 / km) +62m 5:29 / km
ahr:157 max:173

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