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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Komy

In the 7 days ending Apr 23, 2016:

activity # timemileskm+m
  Cycling-fluid Trainer3 3:41:08 61.71(16.7/h) 99.31(26.9/h) 82
  Swimming4 2:54:56 5.14(34:01) 8.28(21:08)
  Cycling2 2:33:57 40.95(16.0/h) 65.91(25.7/h) 426
  Running2 1:41:27 9.38(10:49) 15.09(6:43) 134
  Total8 10:51:28 117.18(5:34) 188.58(3:27) 642
  [1-5]8 10:04:08

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SuMoTuWeThFrSa

Saturday Apr 23, 2016 #

5 PM

Swimming 20:12 [3] 1.05 km (19:14 / km)

Friday Apr 22, 2016 #

6 PM

Cycling-fluid Trainer 1:03:02 intensity: (19:45 @0) + (39:56 @1) + (3:21 @2) 28.9 km (27.5 kph) +2m
ahr:102 max:128

Thursday Apr 21, 2016 #

4 PM

Swimming 58:33 [3] 2.55 km (22:58 / km)

Running 35:49 intensity: (10 @0) + (1:59 @1) + (29:06 @2) + (3:58 @3) + (36 @4) 4.8 km (7:28 / km) +34m 7:13 / km
ahr:129 max:166

Wednesday Apr 20, 2016 #

8 PM

Cycling-fluid Trainer 32:29 intensity: (6:37 @0) + (25:52 @1) 15.37 km (28.4 kph) +78m
ahr:102 max:116

Tuesday Apr 19, 2016 #

7 PM

Cycling 1:02:26 intensity: (3:41 @0) + (14:42 @1) + (27:02 @2) + (3:32 @3) + (13:29 @4) 25.82 km (24.8 kph) +38m
ahr:129 max:172

Monday Apr 18, 2016 #

Swimming 45:00 [3] 2.4 km (18:45 / km)

7 PM

Swimming 51:11 [3] 2.28 km (22:30 / km)

Sunday Apr 17, 2016 #

11 AM

Cycling 1:31:31 intensity: (7:19 @0) + (44:17 @1) + (38:57 @2) + (58 @3) 40.09 km (26.3 kph) +388m
ahr:115 max:147

Cycling-fluid Trainer 2:05:37 intensity: (9:48 @0) + (56:23 @1) + (58:51 @2) + (35 @3) 55.04 km (26.3 kph) +2m
ahr:116 max:139

Running 1:05:38 intensity: (38 @1) + (8:07 @2) + (56:33 @3) + (20 @4) 10.3 km (6:22 / km) +99m 6:05 / km
ahr:143 max:157

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