In the 7 days ending Apr 23, 2016:
Swimming 20:12 [3] 1.05 km (19:14 / km)
Cycling-fluid Trainer 1:03:02 intensity: (19:45 @0) + (39:56 @1) + (3:21 @2) 28.9 km (27.5 kph) +2m ahr:102 max:128
Swimming 58:33 [3] 2.55 km (22:58 / km)
Running 35:49 intensity: (10 @0) + (1:59 @1) + (29:06 @2) + (3:58 @3) + (36 @4) 4.8 km (7:28 / km) +34m 7:13 / km ahr:129 max:166
Cycling-fluid Trainer 32:29 intensity: (6:37 @0) + (25:52 @1) 15.37 km (28.4 kph) +78m ahr:102 max:116
Cycling 1:02:26 intensity: (3:41 @0) + (14:42 @1) + (27:02 @2) + (3:32 @3) + (13:29 @4) 25.82 km (24.8 kph) +38m ahr:129 max:172
Swimming 45:00 [3] 2.4 km (18:45 / km)
Swimming 51:11 [3] 2.28 km (22:30 / km)
Cycling 1:31:31 intensity: (7:19 @0) + (44:17 @1) + (38:57 @2) + (58 @3) 40.09 km (26.3 kph) +388m ahr:115 max:147
Cycling-fluid Trainer 2:05:37 intensity: (9:48 @0) + (56:23 @1) + (58:51 @2) + (35 @3) 55.04 km (26.3 kph) +2m ahr:116 max:139
Running 1:05:38 intensity: (38 @1) + (8:07 @2) + (56:33 @3) + (20 @4) 10.3 km (6:22 / km) +99m 6:05 / km ahr:143 max:157
« Earlier | Later »