Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Komy

In the 7 days ending May 7, 2016:

activity # timemileskm+m
  triathlon1 4:56:26 70.78(4:11) 113.91(2:36) 1742
  Total1 4:56:26 70.78(4:11) 113.91(2:36) 1742
  [1-5]1 4:54:58

«»
4:56
0:00
» now
SuMoTuWeThFrSa

Sunday May 1, 2016 #

8 AM

triathlon 4:56:26 intensity: (1:28 @0) + (40:30 @1) + (1:40 @2) + (1:40:13 @3) + (2:31:18 @4) + (1:17 @5) 113.91 km (2:36 / km) +1742m 2:25 / km
ahr:153 max:177

« Earlier | Later »