In the 7 days ending May 7, 2016:
triathlon 4:56:26 intensity: (1:28 @0) + (40:30 @1) + (1:40 @2) + (1:40:13 @3) + (2:31:18 @4) + (1:17 @5) 113.91 km (2:36 / km) +1742m 2:25 / km ahr:153 max:177
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