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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Komy

In the 7 days ending May 14, 2016:

activity # timemileskm+m
  Running3 3:23:10 12.81(15:51) 20.62(9:51) 526
  Cycling-fluid Trainer1 45:12 13.07(17.4/h) 21.04(27.9/h) 12
  Total4 4:08:22 25.89(9:36) 41.66(5:58) 537
  [1-5]4 3:53:00

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Saturday May 14, 2016 #

3 PM

Running 2:12:46 intensity: (7:04 @0) + (33:06 @1) + (44:48 @2) + (41:11 @3) + (6:37 @4) 10.21 km (13:00 / km) +364m 11:02 / km
ahr:128 max:168

Friday May 13, 2016 #

8 PM

Cycling-fluid Trainer 45:12 intensity: (8:18 @0) + (36:54 @1) 21.04 km (27.9 kph) +12m
ahr:101 max:116

Thursday May 12, 2016 #

12 PM

Running 31:04 [3] 4.39 km (7:05 / km) +81m 6:29 / km

Tuesday May 10, 2016 #

12 PM

Running 39:20 [3] 6.03 km (6:32 / km) +80m 6:07 / km

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