In the 7 days ending May 28, 2016:
Running 8:35 intensity: (20 @0) + (1:05 @1) + (2:36 @2) + (4:34 @3) 1.31 km (6:33 / km) +10m 6:20 / km ahr:134 max:153
Running 21:26 intensity: (4 @1) + (8 @2) + (18 @3) + (1:51 @4) + (19:05 @5) 4.93 km (4:21 / km) ahr:180 max:190
Running 4:21 intensity: (1 @1) + (17 @2) + (23 @3) + (3:40 @4) 0.7 km (6:13 / km) +26m 5:15 / km ahr:159 max:167
Cycling-fluid Trainer 1:04:56 intensity: (9:21 @0) + (27:19 @1) + (28:16 @2) 30.07 km (27.8 kph) +5m ahr:113 max:134
Swimming 32:03 [3] 1.63 km (19:43 / km)
Running 45:17 intensity: (19 @0) + (1:38 @1) + (25:27 @2) + (17:18 @3) + (35 @4) 6.74 km (6:43 / km) +81m 6:20 / km ahr:134 max:163
Cycling-fluid Trainer 1:30:15 intensity: (40:01 @0) + (50:14 @1) 40.97 km (27.2 kph) +6m ahr:97 max:113
Running 38:01 intensity: (16 @0) + (2:26 @1) + (22:29 @2) + (9:14 @3) + (3:36 @4) 5.77 km (6:35 / km) +108m 6:01 / km ahr:134 max:172
Swimming 21:37 [3] 1.0 km (21:37 / km)
Running 45:51 intensity: (1:07 @0) + (1:12 @1) + (2:24 @2) + (22:44 @3) + (18:24 @4) 7.63 km (6:00 / km) +105m 5:37 / km ahr:151 max:172
Cycling-fluid Trainer 1:13:50 intensity: (4:54 @0) + (41:01 @1) + (27:55 @2) 35.05 km (28.5 kph) ahr:113 max:134
« Earlier | Later »