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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Komy

In the 7 days ending May 28, 2016:

activity # timemileskm+m
  Cycling-fluid Trainer3 3:49:01 65.92(17.3/h) 106.08(27.8/h) 11
  Running4 2:43:31 16.83(9:43) 27.08(6:02) 328
  Swimming2 53:40 1.63(32:54) 2.63(20:27)
  Total9 7:26:12 84.38(5:17) 135.79(3:17) 339
  [1-5]9 6:29:54

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Saturday May 28, 2016 #

7 AM

Running 8:35 intensity: (20 @0) + (1:05 @1) + (2:36 @2) + (4:34 @3) 1.31 km (6:33 / km) +10m 6:20 / km
ahr:134 max:153

Running 21:26 intensity: (4 @1) + (8 @2) + (18 @3) + (1:51 @4) + (19:05 @5) 4.93 km (4:21 / km)
ahr:180 max:190

Running 4:21 intensity: (1 @1) + (17 @2) + (23 @3) + (3:40 @4) 0.7 km (6:13 / km) +26m 5:15 / km
ahr:159 max:167

4 PM

Cycling-fluid Trainer 1:04:56 intensity: (9:21 @0) + (27:19 @1) + (28:16 @2) 30.07 km (27.8 kph) +5m
ahr:113 max:134

Friday May 27, 2016 #

5 PM

Swimming 32:03 [3] 1.63 km (19:43 / km)

Thursday May 26, 2016 #

12 PM

Running 45:17 intensity: (19 @0) + (1:38 @1) + (25:27 @2) + (17:18 @3) + (35 @4) 6.74 km (6:43 / km) +81m 6:20 / km
ahr:134 max:163

Wednesday May 25, 2016 #

6 PM

Cycling-fluid Trainer 1:30:15 intensity: (40:01 @0) + (50:14 @1) 40.97 km (27.2 kph) +6m
ahr:97 max:113

Tuesday May 24, 2016 #

5 PM

Running 38:01 intensity: (16 @0) + (2:26 @1) + (22:29 @2) + (9:14 @3) + (3:36 @4) 5.77 km (6:35 / km) +108m 6:01 / km
ahr:134 max:172

Monday May 23, 2016 #

6 PM

Swimming 21:37 [3] 1.0 km (21:37 / km)

Sunday May 22, 2016 #

1 PM

Running 45:51 intensity: (1:07 @0) + (1:12 @1) + (2:24 @2) + (22:44 @3) + (18:24 @4) 7.63 km (6:00 / km) +105m 5:37 / km
ahr:151 max:172

5 PM

Cycling-fluid Trainer 1:13:50 intensity: (4:54 @0) + (41:01 @1) + (27:55 @2) 35.05 km (28.5 kph)
ahr:113 max:134

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