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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Komy

In the 7 days ending Jun 11, 2016:

activity # timemileskm+m
  Orienteering3 3:34:07 18.1(11:50) 29.13(7:21) 807
  Cycling1 3:00:38 47.24(15.7/h) 76.02(25.3/h) 1014
  Swimming2 1:56:54 3.54(33:00) 5.7(20:31)
  Cycling-fluid Trainer1 1:30:22 25.97(17.2/h) 41.79(27.8/h) 7
  Running2 54:51 5.34(10:17) 8.59(6:23) 105
  Total7 10:56:52 100.18(6:33) 161.23(4:04) 1933
  [1-5]7 10:16:50

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SuMoTuWeThFrSa

Saturday Jun 11, 2016 #

10 AM

Cycling 3:00:38 intensity: (4:44 @0) + (28:55 @1) + (1:22:24 @2) + (54:58 @3) + (9:37 @4) 76.02 km (25.3 kph) +1014m
ahr:131 max:172

Orienteering 1:35:34 intensity: (1 @0) + (18:03 @1) + (37:50 @2) + (31:59 @3) + (7:01 @4) + (40 @5) 10.1 km (9:28 / km) +443m 7:46 / km
ahr:133 max:183

Control placement

Friday Jun 10, 2016 #

Swimming 1:00:00 [4] 3.3 km (18:11 / km)

Thursday Jun 9, 2016 #

7 PM

Cycling-fluid Trainer 1:30:22 intensity: (33:19 @0) + (57:03 @1) 41.79 km (27.7 kph) +7m
ahr:98 max:114

Wednesday Jun 8, 2016 #

6 AM

Swimming 56:54 [3] 2.4 km (23:42 / km)

12 PM

Running 46:36 intensity: (55 @0) + (39 @1) + (4:39 @2) + (38:15 @3) + (2:08 @4) 7.69 km (6:04 / km) +102m 5:41 / km
ahr:143 max:164

Monday Jun 6, 2016 #

9 AM

Running 8:15 intensity: (54 @0) + (1:48 @1) + (1:27 @2) + (1:57 @3) + (2:09 @4) 0.9 km (9:09 / km) +3m 9:00 / km
ahr:133 max:166

Orienteering 1:04:49 intensity: (16 @1) + (2:12 @2) + (7:13 @3) + (53:43 @4) + (1:25 @5) 10.27 km (6:19 / km) +206m 5:44 / km
ahr:164 max:177


H1 Day 2 - Splits

Sunday Jun 5, 2016 #

2 PM

Orienteering 53:44 intensity: (9 @0) + (21 @1) + (48 @2) + (5:35 @3) + (42:38 @4) + (4:13 @5) 8.76 km (6:08 / km) +158m 5:37 / km
ahr:164 max:182


H1 Day1 - Splits

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