In the 7 days ending Jun 18, 2016:
Cycling 3:01:03 intensity: (37 @0) + (19:33 @1) + (1:33:59 @2) + (1:06:34 @3) + (20 @4) 84.88 km (28.1 kph) +554m ahr:131 max:159
Running 20:58 intensity: (7:27 @2) + (6:07 @3) + (7:24 @4) 3.06 km (6:51 / km) +28m 6:33 / km ahr:146 max:172
Swimming 1:01:29 [3] 3.1 km (19:50 / km)
Cycling-fluid Trainer 1:30:04 intensity: (7:45 @0) + (1:22:02 @1) + (17 @2) 42.16 km (28.1 kph) +14m ahr:105 max:121
Swimming 59:35 [3] 3.15 km (18:55 / km)
Running 47:08 intensity: (6 @0) + (14 @1) + (4:47 @2) + (41:16 @3) + (45 @4) 7.74 km (6:05 / km) +102m 5:43 / km ahr:144 max:160
Running 1:06:22 intensity: (20 @0) + (5:01 @1) + (35:12 @2) + (9:56 @3) + (15:30 @4) + (23 @5) 10.02 km (6:38 / km) +4m 6:37 / km ahr:136 max:177
Swimming 23:35 [3] 1.15 km (20:30 / km)
Orienteering 50:47 intensity: (3:47 @0) + (3:26 @1) + (10:10 @2) + (17:43 @3) + (15:24 @4) + (17 @5) 5.39 km (9:26 / km) +146m 8:18 / km ahr:141 max:176
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