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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Komy

In the 7 days ending Jul 23, 2016:

activity # timemileskm+m
  Cycling1 3:30:38 58.42(16.6/h) 94.03(26.8/h) 873
  Cycling-fluid Trainer2 3:30:20 56.19(16.0/h) 90.42(25.8/h) 49
  Running3 2:22:03 15.27(9:18) 24.57(5:47) 112
  Swimming2 1:49:28 3.12(35:04) 5.03(21:47)
  Orienteering1 1:23:48 6.59(12:43) 10.61(7:54) 402
  Total7 12:36:17 139.59(5:25) 224.65(3:22) 1435
  [1-5]7 10:38:15

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SuMoTuWeThFrSa

Saturday Jul 23, 2016 #

11 AM

Cycling 3:30:38 intensity: (4:11 @0) + (1:21:15 @1) + (1:49:08 @2) + (14:35 @3) + (1:29 @4) 94.03 km (26.8 kph) +873m
ahr:121 max:173

Running 21:18 intensity: (3 @0) + (21 @1) + (2:35 @2) + (6:29 @3) + (11:50 @4) 4.01 km (5:19 / km) +32m 5:07 / km
ahr:153 max:167

Friday Jul 22, 2016 #

6 AM

Swimming 55:20 [3] 3.0 km (18:27 / km)

Thursday Jul 21, 2016 #

5 PM

Running 1:21:12 intensity: (28 @0) + (3:13 @1) + (22:58 @2) + (25:48 @3) + (28:45 @4) 14.26 km (5:42 / km) +68m 5:34 / km
ahr:145 max:167

Wednesday Jul 20, 2016 #

7 PM

Cycling-fluid Trainer 2:00:17 intensity: (28:44 @0) + (1:07:24 @1) + (20:27 @2) + (3:42 @3) 52.42 km (26.1 kph) +16m
ahr:108 max:145

Tuesday Jul 19, 2016 #

7 PM

Cycling-fluid Trainer 1:30:03 intensity: (1:23:58 @0) + (6:05 @1) 38.0 km (25.3 kph) +32m
ahr:92 max:106

Monday Jul 18, 2016 #

6 PM

Swimming 54:08 [3] 2.03 km (26:44 / km)

Sunday Jul 17, 2016 #

10 AM

Running 13:50 intensity: (37 @0) + (22 @1) + (2:42 @2) + (5:44 @3) + (3:47 @4) + (38 @5) 2.19 km (6:19 / km) +12m 6:09 / km
ahr:145 max:179

Orienteering 1:00:45 intensity: (1 @0) + (10 @1) + (10 @2) + (16:12 @3) + (44:12 @4) 7.43 km (8:11 / km) +278m 6:53 / km
ahr:161 max:175

Orienteering 23:03 intensity: (4 @1) + (12 @2) + (4:46 @3) + (18:01 @4) 3.18 km (7:14 / km) +123m 6:04 / km
ahr:161 max:173

Running 25:43 intensity: (27 @1) + (10:15 @2) + (15:01 @3) 4.12 km (6:14 / km)
ahr:137 max:150


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