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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Komy

In the 7 days ending Aug 13, 2016:

activity # timemileskm+m
  triathlon1 6:55:40 69.04(6:01) 111.12(3:44) 380
  Total1 6:55:40 69.04(6:01) 111.12(3:44) 380
  [1-5]1 6:28:56

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Sunday Aug 7, 2016 #

5 AM

triathlon 6:55:40 intensity: (26:44 @0) + (1:30:30 @1) + (1:17:57 @2) + (3:21:04 @3) + (19:05 @4) + (20 @5) 111.12 km (3:44 / km) +380m 3:41 / km
ahr:131 max:177

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