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Training Log Archive: Komy

In the 7 days ending Aug 20, 2016:

activity # timemileskm+m
  Cycling2 2:04:30 14.35(6.9/h) 23.1(11.1/h) 77
  Running2 1:12:40 3.28(22:10) 5.28(13:46) 182
  Swimming2 1:07:59 2.16(31:29) 3.48(19:33)
  Total6 4:25:09 19.79(13:24) 31.85(8:19) 260
  [1-5]6 4:24:07

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Saturday Aug 20, 2016 #

9 AM

Swimming 34:30 [3] 1.72 km (20:06 / km)

1 PM

Running 47:29 [3] 1.3 km (36:28 / km) +151m 23:06 / km

Thursday Aug 18, 2016 #

8 PM

Swimming 33:29 [3] 1.76 km (19:01 / km)

Tuesday Aug 16, 2016 #

8 AM

Cycling 1:20:15 [3] 14.21 km (10.6 kph) +77m

2 PM

Cycling 44:15 [3] 8.88 km (12.0 kph)

Sunday Aug 14, 2016 #

11 AM

Running 25:11 intensity: (1:02 @0) + (2:53 @1) + (10:30 @2) + (10:46 @3) 3.97 km (6:20 / km) +32m 6:06 / km
ahr:130 max:152

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