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Training Log Archive: Komy

In the 7 days ending Sep 24, 2016:

activity # timemileskm+m
  Cycling-fluid Trainer3 8:32:05 158.33(18.6/h) 254.8(29.9/h) 69
  Running2 2:12:20 12.07(10:58) 19.42(6:49) 228
  Swimming2 1:38:08 3.11(31:35) 5.0(19:38)
  Total7 12:22:33 173.5(4:17) 279.22(2:40) 297
  [1-5]7 11:58:52

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Saturday Sep 24, 2016 #

10 AM

Cycling-fluid Trainer 5:31:10 intensity: (3:34 @0) + (2:44:47 @1) + (2:41:13 @2) + (1:36 @3) 166.23 km (30.1 kph) +16m
ahr:117 max:142

Friday Sep 23, 2016 #

7 PM

Swimming 48:02 [3] 2.5 km (19:13 / km)

Thursday Sep 22, 2016 #

5 PM

Cycling-fluid Trainer 1:30:46 intensity: (6:45 @0) + (1:08:33 @1) + (15:28 @2) 45.02 km (29.8 kph) +15m
ahr:109 max:132

Wednesday Sep 21, 2016 #

12 PM

Running 51:42 intensity: (33 @0) + (2:36 @1) + (16:56 @2) + (29:51 @3) + (1:46 @4) 7.7 km (6:43 / km) +115m 6:15 / km
ahr:139 max:169 shoes: Brooks Ravenna 7

Tuesday Sep 20, 2016 #

7 PM

Cycling-fluid Trainer 1:30:09 intensity: (11:27 @0) + (1:04:26 @1) + (14:16 @2) 43.56 km (29.0 kph) +38m
ahr:110 max:131

Monday Sep 19, 2016 #

7 PM

Swimming 50:06 [3] 2.5 km (20:02 / km)

Sunday Sep 18, 2016 #

4 PM

Running 1:20:38 intensity: (1:22 @0) + (20 @1) + (47:01 @2) + (31:55 @3) 11.72 km (6:53 / km) +113m 6:34 / km
ahr:134 max:151 shoes: Brooks Ravenna 7

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