In the 7 days ending Sep 24, 2016:
Cycling-fluid Trainer 5:31:10 intensity: (3:34 @0) + (2:44:47 @1) + (2:41:13 @2) + (1:36 @3) 166.23 km (30.1 kph) +16m ahr:117 max:142
Swimming 48:02 [3] 2.5 km (19:13 / km)
Cycling-fluid Trainer 1:30:46 intensity: (6:45 @0) + (1:08:33 @1) + (15:28 @2) 45.02 km (29.8 kph) +15m ahr:109 max:132
Running 51:42 intensity: (33 @0) + (2:36 @1) + (16:56 @2) + (29:51 @3) + (1:46 @4) 7.7 km (6:43 / km) +115m 6:15 / km ahr:139 max:169 shoes: Brooks Ravenna 7
Cycling-fluid Trainer 1:30:09 intensity: (11:27 @0) + (1:04:26 @1) + (14:16 @2) 43.56 km (29.0 kph) +38m ahr:110 max:131
Swimming 50:06 [3] 2.5 km (20:02 / km)
Running 1:20:38 intensity: (1:22 @0) + (20 @1) + (47:01 @2) + (31:55 @3) 11.72 km (6:53 / km) +113m 6:34 / km ahr:134 max:151 shoes: Brooks Ravenna 7
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