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Training Log Archive: Komy

In the 7 days ending Oct 1, 2016:

activity # timemileskm+m
  Cycling-fluid Trainer4 10:48:21 199.38(18.5/h) 320.86(29.7/h) 52
  Running4 4:24:44 26.81(9:53) 43.14(6:08) 339
  Swimming3 1:52:53 3.91(28:50) 6.3(17:55)
  Total10 17:05:58 230.1(4:28) 370.31(2:46) 392
  [1-5]10 15:50:32

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Saturday Oct 1, 2016 #

6 AM

Cycling-fluid Trainer 6:15:04 intensity: (26:53 @0) + (5:01:33 @1) + (46:37 @2) + (1 @3) 183.59 km (29.4 kph) +52m
ahr:109 max:132

Running 16:27 intensity: (6 @0) + (17 @1) + (7:28 @2) + (8:36 @3) 2.68 km (6:08 / km) +26m 5:51 / km
ahr:136 max:149 shoes: Brooks Ravenna 7

Friday Sep 30, 2016 #

6 PM

Swimming 45:26 [3] 2.4 km (18:56 / km)

Thursday Sep 29, 2016 #

12 PM

Running 1:06:26 intensity: (8:20 @1) + (11:38 @2) + (24:18 @3) + (22:10 @4) 10.72 km (6:12 / km) +102m 5:55 / km
ahr:143 max:171 shoes: Brooks Ravenna 7

6 PM

Cycling-fluid Trainer 1:03:07 intensity: (6:46 @0) + (54:06 @1) + (2:15 @2) 31.21 km (29.7 kph)
ahr:105 max:130

Wednesday Sep 28, 2016 #

Swimming 50:00 [3] 2.9 km (17:14 / km)

7 PM

Cycling-fluid Trainer 2:00:05 intensity: (19:32 @0) + (1:08:32 @1) + (31:57 @2) + (4 @3) 61.36 km (30.7 kph)
ahr:109 max:137

Tuesday Sep 27, 2016 #

6 AM

Cycling-fluid Trainer 1:30:05 intensity: (20:55 @0) + (1:08:05 @1) + (1:05 @2) 44.71 km (29.8 kph)
ahr:101 max:121

5 PM

Running 1:01:24 intensity: (50 @0) + (1:21 @1) + (3:37 @2) + (34:56 @3) + (12:34 @4) + (8:06 @5) 10.98 km (5:36 / km) +15m 5:33 / km
ahr:152 max:183 shoes: Brooks Ravenna 7

Monday Sep 26, 2016 #

5 PM

Swimming 17:27 [3] 1.0 km (17:27 / km)

Sunday Sep 25, 2016 #

12 PM

Running 2:00:27 intensity: (24 @0) + (1:30 @1) + (25:10 @2) + (1:28:24 @3) + (1:52 @4) + (3:07 @5) 18.76 km (6:25 / km) +197m 6:06 / km
ahr:143 max:218 shoes: Brooks Ravenna 7

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