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Training Log Archive: Komy

In the 7 days ending Oct 8, 2016:

activity # timemileskm+m
  Cycling-fluid Trainer3 6:45:26 120.98(17.9/h) 194.69(28.8/h) 28
  Running4 4:23:35 26.79(9:50) 43.12(6:07) 296
  Swimming3 2:02:50 4.04(30:25) 6.5(18:54)
  Cycling1 1:38:11 26.98(16.5/h) 43.42(26.5/h) 268
  Total10 14:50:02 178.79(4:59) 287.74(3:06) 592
  [1-5]10 13:26:12

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Saturday Oct 8, 2016 #

Swimming 40:00 [3] 2.0 km (20:00 / km)

10 AM

Cycling-fluid Trainer 3:15:10 intensity: (23:01 @0) + (2:47:56 @1) + (4:13 @2) 94.29 km (29.0 kph) +26m
ahr:104 max:125

Running 20:19 intensity: (17 @0) + (2:05 @1) + (3:14 @2) + (14:43 @3) 3.32 km (6:07 / km) +27m 5:53 / km
ahr:137 max:151 shoes: Brooks Ravenna 7

Friday Oct 7, 2016 #

6 PM

Swimming 45:28 [3] 2.5 km (18:11 / km)

Thursday Oct 6, 2016 #

12 PM

Running 1:01:09 intensity: (1:01 @0) + (21 @1) + (5:41 @2) + (22:46 @3) + (31:20 @4) 10.93 km (5:36 / km) +81m 5:24 / km
ahr:154 max:174 shoes: Brooks Ravenna 7

8 PM

Cycling-fluid Trainer 1:30:12 intensity: (1:01 @0) + (1:09:19 @1) + (19:52 @2) 43.5 km (28.9 kph) +1m
ahr:114 max:130

Wednesday Oct 5, 2016 #

6 PM

Cycling-fluid Trainer 2:00:04 intensity: (20:05 @0) + (1:03:27 @1) + (36:32 @2) 56.9 km (28.4 kph)
ahr:110 max:131

Tuesday Oct 4, 2016 #

9 AM

Cycling 1:38:11 intensity: (37:35 @0) + (53:57 @1) + (6:38 @2) + (1 @3) 43.42 km (26.5 kph) +268m
ahr:101 max:133

5 PM

Running 1:00:16 intensity: (10 @0) + (47 @1) + (12:48 @2) + (25:57 @3) + (11:47 @4) + (8:47 @5) 10.02 km (6:01 / km) +15m 5:58 / km
ahr:151 max:183 shoes: Brooks Ravenna 7

Sunday Oct 2, 2016 #

1 PM

Running 2:01:51 intensity: (40 @0) + (2:19 @1) + (41:01 @2) + (1:17:42 @3) + (9 @4) 18.85 km (6:28 / km) +173m 6:11 / km
ahr:137 max:157 shoes: Brooks Ravenna 7

5 PM

Swimming 37:22 [3] 2.0 km (18:41 / km)

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