Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Komy

In the 7 days ending Oct 15, 2016:

activity # timemileskm+m
  Cycling1 5:46:04 98.08(17.0/h) 157.85(27.4/h) 414
  Running4 4:34:33 29.03(9:27) 46.72(5:53) 311
  Cycling-fluid Trainer3 4:00:16 68.42(17.1/h) 110.11(27.5/h) 24
  Swimming2 1:39:53 3.26(30:37) 5.25(19:02)
  Total9 16:00:46 198.8(4:50) 319.93(3:00) 748
  [1-5]9 14:02:26

«»
6:42
0:00
» now
SuMoTuWeThFrSa

Saturday Oct 15, 2016 #

9 AM

Cycling 5:46:04 intensity: (41:09 @0) + (3:31:23 @1) + (1:23:58 @2) + (9:34 @3) 157.85 km (27.4 kph) +414m
ahr:111 max:153

Running 20:01 intensity: (10 @0) + (15 @1) + (2:04 @2) + (16:50 @3) + (42 @4) 3.46 km (5:47 / km) +29m 5:33 / km
ahr:143 max:161 shoes: Brooks Ravenna 7

6 PM

Swimming 36:39 [3] 2.0 km (18:20 / km)

Thursday Oct 13, 2016 #

12 PM

Running 1:10:05 intensity: (40 @0) + (54 @1) + (13:02 @2) + (15:23 @3) + (40:06 @4) 12.29 km (5:42 / km) +76m 5:32 / km
ahr:153 max:173 shoes: Brooks Ravenna 7

7 PM

Cycling-fluid Trainer 1:30:08 intensity: (4:10 @0) + (1:25:43 @1) + (15 @2) 42.68 km (28.4 kph) +6m
ahr:107 max:119

Wednesday Oct 12, 2016 #

8 PM

Cycling-fluid Trainer 1:00:04 [3] 27.26 km (27.2 kph) +6m

Tuesday Oct 11, 2016 #

5 AM

Cycling-fluid Trainer 1:30:04 intensity: (1:11:38 @0) + (18:26 @1) 40.18 km (26.8 kph) +12m
ahr:92 max:107

5 PM

Running 1:01:23 intensity: (7 @0) + (43 @1) + (5:21 @2) + (17:50 @3) + (33:09 @4) + (4:13 @5) 11.32 km (5:25 / km) +4m 5:25 / km
ahr:157 max:180 shoes: Brooks Ravenna 7

Monday Oct 10, 2016 #

6 PM

Swimming 1:03:14 [3] 3.25 km (19:27 / km)

Sunday Oct 9, 2016 #

11 AM

Running 2:03:04 intensity: (26 @0) + (1:25 @1) + (16:52 @2) + (1:41:51 @3) + (2:30 @4) 19.65 km (6:16 / km) +202m 5:58 / km
ahr:143 max:166 shoes: Brooks Ravenna 7

« Earlier | Later »