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Training Log Archive: Komy

In the 7 days ending Oct 22, 2016:

activity # timemileskm+m
  Cycling1 7:08:50 124.47(17.4/h) 200.32(28.0/h) 978
  Cycling-fluid Trainer3 5:15:20 86.16(16.4/h) 138.66(26.4/h) 26
  Running4 5:14:20 32.73(9:36) 52.68(5:58) 330
  Swimming2 2:05:56 3.42(36:51) 5.5(22:54)
  Total10 19:44:26 246.79(4:48) 397.16(2:59) 1334
  [1-5]10 18:42:34

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Saturday Oct 22, 2016 #

9 AM

Cycling 7:08:50 intensity: (13:36 @0) + (3:23:22 @1) + (3:29:17 @2) + (2:35 @3) 200.32 km (28.0 kph) +978m
ahr:117 max:144

6 PM

Running 30:16 intensity: (1 @0) + (11:42 @1) + (18:25 @2) + (8 @3) 3.7 km (8:11 / km) +28m 7:53 / km
ahr:122 max:137 shoes: Brooks Ravenna 7

Thursday Oct 20, 2016 #

11 AM

Running 1:20:02 intensity: (41 @0) + (1:00 @1) + (11:01 @2) + (22:13 @3) + (43:00 @4) + (2:07 @5) 14.7 km (5:27 / km) +104m 5:16 / km
ahr:153 max:186 shoes: Brooks Ravenna 7

7 PM

Cycling-fluid Trainer 1:30:07 intensity: (1:24 @0) + (1:28:43 @1) 42.36 km (28.2 kph) +12m
ahr:106 max:116

Wednesday Oct 19, 2016 #

5 AM

Swimming 59:32 [3] 3.5 km (17:01 / km)

6 PM

Cycling-fluid Trainer 2:15:02 intensity: (45:46 @0) + (1:28:47 @1) + (29 @2) 62.56 km (27.8 kph) +12m
ahr:104 max:119

Tuesday Oct 18, 2016 #

5 AM

Cycling-fluid Trainer 1:30:11 [3] 33.74 km (22.4 kph) +2m

5 PM

Running 1:00:02 intensity: (9 @0) + (48 @1) + (1:49 @2) + (25:55 @3) + (26:58 @4) + (4:23 @5) 11.09 km (5:25 / km) +8m 5:24 / km
ahr:157 max:185 shoes: Brooks Ravenna 7

Monday Oct 17, 2016 #

6 PM

Swimming 1:06:24 [3] 2.0 km (33:12 / km)

Sunday Oct 16, 2016 #

11 AM

Running 2:24:00 intensity: (15 @0) + (3:35 @1) + (34:38 @2) + (1:45:21 @3) + (11 @4) 23.19 km (6:13 / km) +191m 5:58 / km
ahr:139 max:157 shoes: Brooks Ravenna 7

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