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Training Log Archive: Komy

In the 7 days ending Nov 20:

activity # timemileskm+m
  Running1 32:45 3.11(10:31) 5.01(6:32) 13
  Total1 32:45 3.11(10:31) 5.01(6:32) 13
  [1-5]1 32:22

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0:32
0:00
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SuMoTuWeThFrSa

Saturday Nov 20 #

7 PM

Running 32:45 intensity: (23 @0) + (2:09 @1) + (12:01 @2) + (18:12 @3) 5.01 km (6:32 / km) +13m 6:27 / km
ahr:135 max:149

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