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Training Log Archive:
Aka
In the 1 days ending Jun 19, 2009:
activity
#
time
miles
km
+m
Running
1
30:00
2.49
(12:04)
4.0
(7:30)
Total
1
30:00
2.49
(12:04)
4.0
(7:30)
«
»
0:30
0:00
» now
Fr
Friday Jun 19, 2009
#
Running
30:00
[
3
] 4.0 km (7:30 / km)
2km uphill 1st and back down the mountain, stopping for a short rest at the top. (Road)
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