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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Aka

In the 1 days ending Jun 19, 2009:

activity # timemileskm+m
  Running1 30:00 2.49(12:04) 4.0(7:30)
  Total1 30:00 2.49(12:04) 4.0(7:30)

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Fr

Friday Jun 19, 2009 #

Running 30:00 [3] 4.0 km (7:30 / km)

2km uphill 1st and back down the mountain, stopping for a short rest at the top. (Road)

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