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Training Log Archive:
Trav
In the 1 days ending Dec 7, 2016:
activity
#
time
miles
km
+m
run
1
40:00
Total
1
40:00
«
»
0:40
0:00
» now
We
Wednesday Dec 7, 2016
#
run
intervals
40:00
[
5
]
Hotel tabatas. 5x5 20 seconds on, 10 off. 1-2 minutes between sets. treadmill at 10%, and 10kph increasing steadily to 11kph for set 5
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