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Training Log Archive: Trav

In the 1 days ending Dec 7, 2016:

activity # timemileskm+m
  run1 40:00
  Total1 40:00

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Wednesday Dec 7, 2016 #

run intervals 40:00 [5]

Hotel tabatas. 5x5 20 seconds on, 10 off. 1-2 minutes between sets. treadmill at 10%, and 10kph increasing steadily to 11kph for set 5

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