Training Log Archive: Trav

In the 1 days ending Apr 23, 2017:

activity

time

miles

run

1:00:00

Core

10:00

Total

1:10:00

1:10

0:00

run tempo 1:00:00 [4]
shoes: Merrell Agility Peak Trail

I wanted to call this the Power Hour, but Bologna thought that sounded too much like 80's aerobics. So Sunday Burner it still is.

Core 10:00 [3]

Ab roller rollup